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Happiness from the heart

  • Author:Carol
  • Source:phoneaccessorieschina.com
  • Release on :2015-11-03
 The truth is that happine ss is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

Be grateful

  Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

 Take care of yourself

  Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.

Read inspirational material

  It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.

  Is the gla ss half empty or full? Life works better when the gla ss is half full regardle ss of your life status.

No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Ultimately, happine ss, gratitude, a feeling of satisfaction is a choice. So, from now on, choose to be happy!

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