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Are habits we think healthy ?

  • Author:Crystal
  • Source:phoneaccessorieschina
  • Release on :2016-01-18

Are habits we think healthy ?


We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend.

And no matter how much we hate them, we just keep doing them because we think they're good for u.

Take avoiding gluten, for example. Is it really healthy?

Or taking a daily multivitamin: Healthy habit or a little bit of nonsense?

The answers to these questions might surprise you:


Using a standing desk


A recent long-term study looking at data on nearly 4,000 US adults found no benefit in terms of overall risk of dying from standing as opposed to sitting.

In the short-term, however, standing does burn more calories per minute, so if losing weight is all you're worried about, stand on!


 

Avoiding gluten.

Unless you're one of the 1% of Americans who suffer from celiac disease, gluten probably won't have a negative effect on you.

In fact, studies show that most people suffer from slight bloating and gas when they eat, whether they consume wheat or not. So go ahead and eat that bagel.


 

In fact, there are so many habits that we think that is healthy to our body ,but the truth is contrary .

So facing something ,we should see them scientifically but not according what we heard of .